Ah!Zeefa Dips


Good morning, and Happy Friday! It’s August! This summer is just zipping by, and thank goodness; it’s been a hot one!

Recently I was contacted by the owner of Ah!Zeefa Dips. The owner wanted to know if I wanted some samples of Ah!Zeefa dip to review for my blog.

Um…of course I do! Free samples and Stephanie go together like peas and carrots.

Before I could say Ah!Zeefa, I received these at my door:


Five yummy flavors:


Mild, Medium, Hot, Curry, and Garlic. Yum!

So what IS Ah!Zeefa, anyway?

Ah!Zeefa is a ready-to-eat lentil dip, made from certified organic Black Beluga Lentils. I was first introduced to lentils in college, and they’ve soon become one of my favorite foods. Great news, because lentils are a nutritional powerhouse! Some of the health benefits:

– Great source of cholesterol-lowering fiber

– Promotes good digestion and helps prevent digestive disorders such as IBS and diverticulosis

– Supplies slow burning, long lasting energy

– Helps improve cardiovascular functioning

– Provides antioxidants to help fight cancer and aging

Wowza! So now we know how good lentils are for us. But how do they taste as a dip?

Well…I loved it. This is what it looks like, by the way:


Don’t judge this book by its cover! These were good. Each flavor tasted a little different, but the texture of all of them was very creamy and rich. Let’s do a quick rundown of the flavors, with my opinion of each:

Mild – I like spicy things, so I wasn’t really crazy about this flavor. It had a very neutral lentil flavor, and would be perfect for those with little to no tolerance for spicy things.

Medium – very similar to the Mild flavor, with just a touch more spice.

Hot – I really liked this flavor! There was a definite kick, but certainly not super spicy by any stretch of the imagination.

Curry – This flavor had to grow on me. I didn’t like it at first, because the curry flavor wasn’t immediately present. However, it’s a slow building thing. After a few bites, I was in curry heaven!

Garlic – This flavor was my absolute favorite. I’m a garlic fanatic, and this didn’t disappoint! The garlic flavor was there, but it wasn’t so intense that I had garlic breath or anything like that.

So how did I eat my Ah!Zeefa! I experimented a bit. I had some on toast, which was tasty. It’s also very good with raw veggies as a dip. I couldn’t keep my carrot sticks away from this stuff!

However, my favorite combination was as follows: I toasted a slice of bread, spread it liberally with Ah!Zeefa, added two over-easy eggs on top, and smothered it in more Ah!Zeefa. Foodie heaven.

Other serving suggestions:

– Hard-boiled eggs

– Baked potatoes

– Grilled cheese sandwiches

– Stuffed into pita bread with lettuce and tomatoes

– Salads (thin down Ah!Zeefa with olive oil and lemon juice)

The possibilities are endless!

Thank you to Ah!Zeefa for allowing me to try this yummy product. See you next week!


Disclaimer: I received these samples free of charge from Ah!Zeefa. I was not compensated for this review. All opinions are my own.

  • freshfoodnancy

    I have been eating Ah! Zeefa dips for three years. Not only are they ALL absolutely delicious, but my body tells me it is good for me. That is hard to explain, but my body just says “Ah!” Ah! Zeefah!

    • Anonymous

      Yes! They’re delicious, aren’t they?

  • Keri

    Great post! They sound yummy and now…I’m hungry!

  • Bornearth

    I’ve never seen these before. Where can they be found?

    • Anonymous

      You can find them at Sappington Farmers Market, Whole Foods, Local Harvest, Golden Grocer, The Natural Way, River City Nutrition, Washington Ave. Post, and Old North Grocery! 🙂